Nursing is an incredibly important profession, but also an incredibly exhausting one. Few other jobs have such a large emotional component; nurses must deal with literally life-and-death situations on a daily basis.
The term “compassion fatigue” was coined about twenty years ago to describe the emotional state that some nurses reach when the emotional toll has become just too much.
An article in St. Louis Today outlines a program called which provides a curriculum for nurses wishing to become more emotionally resilient. You can’t control the stresses of nursing, but you can control how you respond to them.
The program’s curriculum taught the nurses five steps to resiliency:
• Self-regulation, which involves learning exercises to reduce stress when they perceive a threat. (more…)